My Brain Dump
Introduction: Why We Need Creativity Now In times like these, when politics feels overwhelming and headlines leave us drained, it’s easy to lose ourselves in worry, doom-scrolling, or burnout. Yet…
September 15th marks International Dot Day—a global celebration inspired by Peter H. Reynolds’ beloved picture book “The Dot.” While this day traditionally focuses on encouraging creativity in children, its core…
You are a weaver of dreams, a conjurer of magic. Your creativity is a testament to the beauty and complexity of your inner world. These words come to you as…
I feel like I had a profound moment tonight. I was walking with my dog, Grace, around 1:30am. It was so quiet except for the sound of the singing frogs.…
Conversations around transgender identities are often clouded by misinformation, political agendas, and fear. Yet when we turn to history, science, and lived experience, a richer and more human story emerges.…
The relentless churn of the 24/7 news cycle, the echo chamber of social media, and the often-divisive nature of political discourse can leave us feeling overwhelmed, anxious, and powerless. According…
While on vacation in Virginia, I couldn’t help but notice all the graveyards in the area we were in. Literally, I couldn’t help it since the oldest one in town…
One pen. One path. One stillpoint. Overview of Process + Download Labyrinth Printables This Month’s Focus: “The Weight of Reentry” This month, Portal & Pen invites you to explore how…
You know that warm rush you feel when you catch a whiff of fresh-baked bread, or see sunlight dancing through leaves? That’s a glimmer. Triggers pull us into stress or…
This is one of those side quests neurodivergents often experience in life…so, join me as I go down the rabbit hole. A conversation that Made Me Think Deeper Recently, I…
Have you ever felt like you have so many thoughts swirling around in your head, but no way to organize them? Or maybe there’s a story inside of you that…
If you have ADHD, you’ve probably heard plenty about what makes you different—usually framed as challenges to overcome. But here’s what they don’t tell you enough: your ADHD brain is…
In the heart of northern Minnesota lies one of America’s most treasured wilderness areas—a place where ancient granite formations meet pristine lakes, where the call of loons echoes across crystal-clear…
Your soul speaks through your creations, a language of love and wonder. Your art is a testament to the beauty and complexity of your inner world. These words come to…
Ever feel like your emotions are driving the bus while you’re just along for the ride? You’re not alone. Whether it’s snapping at a coworker during a stressful deadline or…
Coming Home Through Repetition Ever notice how babies calm down when rocked—or how you might unconsciously sway, bounce your foot, or hum during stressful moments? These aren’t random quirks. They’re…
There’s something profoundly liberating about pulling onto the highway with nothing but your own curiosity as a compass. While I’ll take any kind of road trip, there’s something profoundly special…
One pen. One path. One stillpoint. Overview of Process + Download Labyrinth Printables This Month’s Focus: “Clearing the Static” This month’s practice is about returning to signal over noise. When…
What is the connection between body violation and overeating? The connection between body violation (such as sexual abuse, assault, or other violations of bodily autonomy) and overeating is deep, complex,…
A Rainy Morning and a Crow Beneath the Tree Yesterday morning, it was raining while out on our walk with Grace. I noticed a crow sitting under a large tree…