My Brain Dump

Riding the Wave of Impulsivity: Navigating ADHD with a Smile

TL;DR ADHD and impulsivity can feel like surfing on a sea of spontaneous thoughts and actions. Impulsivity isn’t just about speed; it’s a complex aspect of ADHD where the brain’s…

Implementing Body-Doubling

The journey towards harnessing the benefits of body-doubling begins with creating an environment conducive to focus and productivity. Here’s a step-by-step guide to setting up and making the most out…

Harnessing the Power of Presence: Exploring Body-Doubling for ADHD Management

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that significantly impacts an individual’s ability to focus, manage time, and complete tasks. While often diagnosed in childhood, ADHD can continue into adulthood,…

ADHD Music for Focus

Today I asked ChatGPT to create a playlist in Spotify for me with music that would be good for helping my neurodivergent brain to focus. Here’s it’s response: Sure, I’d…

Grateful Brain, Happy Life: Unlocking the Neuroscience of Gratitude for Mental Wellness

Feeling overwhelmed? Struggling to stay mentally healthy in these tough times? Uncover the science of gratitude! It can help you boost mental well-being and experience true joy. Answers await you…

The Art of Balance: Mental Health Strategies for Neurodivergent Creatives

As the hues of spring blossom around us, May brings more than just a change in the weather. It’s Mental Health Awareness Month—a time for open conversations, education, and understanding…

From Dreamer to Doer: How ‘Make it Happen’ Can Change Your Life

“Make It Happen” by Lara Casey is a self-help book that focuses on inspiring readers to take action towards their goals and dreams. The book is divided into three parts:…

In the Depths of Darkness: A Soul’s Resilience

In the depths of despair, I found, A silent world without a sound, A place where light no longer kissed, The darkened corners it once missed. Oh, these heartstrings bound,…

The Write Stuff: Get Ink-spired by the SHARPIE S-Gel Gel Pen

Are you on a quest to find the perfect pen? Your journey might just end with the SHARPIE S-Gel Gel Pens! These medium point (0.7mm) gel ink pens promise to…

Breaking Free from the Cycle of Compliance: How Tyranny Exploits the Oppressed

“The slave master said to his slave comply and you won’t die. Yes, I will rape your wife but at least you won’t die. The US government said to the…

My Superpower: The Art of Collecting Beautiful Journal and Notebooks Too Beautiful to Write In

Every book lover has a unique quirk. For some, it’s the satisfying smell of freshly printed pages, while for others, it’s the feel of a well-worn book passed through generations.…